A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.
Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
There are many reasons someone might reach out to a life coach. Sometimes if you're facing a major life change and need assistance navigating it, a life coach could help you with that. In plenty of cases, however, a life coach is just the resource you need to lead a more purposeful and meaningful life. Some areas life coaches may be able to help with include better work/life balance, elimination of fears and anxieties, enhanced creativity, greater financial security, improved communication skills, a more satisfying work life, stronger relationships with family & friends, and enhancing health and wellness.
how it works.
During your consultation, you will be introduced to the program, find out if we're the best fit for your goals, and have the opportunity to ask any questions you may have.
Get ready to start living your best life! We will come up with a plan to meet regularly and dive into the program!
Together, we will explore your objectives, expectations, beliefs, and help you to recognize some of your core physical, mental, spiritual, and emotional values. This will help me get to know you, and for you to get you know yourself.
After exploring and digging into what it is you want, we will develop some goals in the areas of your life you want to make lasting change. We'll discuss daily habits and action steps for you to take to get you moving toward your ideal life.
We will re-evaluate and review action steps, discuss progress and any obstacles you've come across and well as brainstorm how to get past these. Your goal plan is a live document, and we can make any change you want during this phase as you discover what it is you desire for your life.