WHAT CAN MY COACH

help me with?

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How will you handle obstacles? 

Will they be roadblocks or springboards? 

Will adversity turn your focus from getter better to getting bitter? 

Or will you see adversity-laced setbacks as true gifts and growth accelerators that provide the opportunity to believe in yourself, revitalize your commitment to what you want to achieve, and reassess what you are willing to sacrifice to make it happen?

We have seen the approach to adversity play out in all walks of life and unfortunately the most common response to adversity is to try and make it disappear, to run from it.

 

The reality is that when you take away adversity, you also take away one of the most important ingredients to greatness.

THAT'S WHERE WE COME IN!

Trauma is a super scary word, but I promise you have experienced some variation of it, and it's affecting you right now whether you're conscious of it or not. But the wonderful news is you can GROW from it and experience authentic happiness.

 

Our coaches can help answer some questions about what might be considered trauma and the ways it could be manifesting in your current life.

 

Plus, coaching allows you to experience REAL & SUSTAINABLE results that you can notice in shorter amounts of time than traditional talk therapy.

 

HERE ARE SOME COMMON HEALING TOPICS THAT MAY RESONATE WITH YOU:

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It's easy to lose direction in life, especially with all of the challenges we face. The process of finding your purpose requires navigating plenty of self-reflection, listening to others, and exploring where your passions lie.

life PURPOSE

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abuse RECOVERY

Whether we face abuse from someone we love and trust, in a relationship, or from a stranger, it can have lasting effects. We help take your power back from all types of abuse, including narcissistic, emotional, physical, financial, & spiritual.

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It's important to understand the body-mind connection and practice self care regularly. A lot of the time, we set our own needs aside, thinking we are being more productive. Physical wellness and goals are just as important!

physical
WELLNESS

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While it seems surprising, some people undermine their own good intentions and goals. Self-sabotage occurs when people hinder their own success. It can lower our self-confidence and leave us feeling stuck.

self SABOTAGE

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Whatever joy means to you, this feeling can be harnessed in surprisingly simple ways. We tend to have trouble finding joy after adverse events, but it's possibly to remember what being happy feels like!

FINDING joy

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It's easy to lose yourself in a relationship when you struggle with low self-esteem and self worth. Learn the signs of codependency and how to overcome it so your relationships can flourish!

co-DEPENDENCY

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If you can learn unhealthy patterns, then you can unlearn them too. As you uncover triggers and patterns of behavior, you can begin to unlearn the things that hold you back.

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Make no doubt: trauma shakes up our world and forces us to take another look at our cherished goals and dreams. We can't change history, but we can choose to use it as a growth-fostering experience

post-traumatic
GROWTH

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Do you get uncomfortable when things seem to be going well? When we get used to a chaotic environment, our nervous system believes it to be familiar and comforting. We tend to seek it out when we get "bored" and it can have negative effects on our quality of life.

chaos ADDICTION

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Social anxiety manifests in various ways, and can look different for different people. When you face adversity or trauma, there is a potential to internalize beliefs about yourself, and if left unhealed, can lead to fears of social situations.

social ANXIETY

BREAKING cycles